The article examines the preventive and therapeutic aspects of reducing the intensity of osteoporosis. Osteoporosis is a skeletal disease characterized by low bone mass or bone mineral density (BMD), deterioration of bone microarchitectonics and an increased risk of fractures. The rapid growth of an aging population worldwide affects many aspects of human health, and among them osteoporosis is one of the main public health problems for the elderly, especially for those over 50 years old. Exercise or physical training can improve bone mass and strength and therefore promote bone formation, which can effectively treat and prevent osteoporosis without side effects, unlike treatment methods that are overly dependent on pharmacological intervention using anti-osteoporosis drugs